How to Lose 40 Pounds in 2 Months (A Science-Backed Plan)
If you have ever tried to lose weight, you know how hard the weight loss journey can be. There are numerous weight loss programs, diets and...
10 Foods That Sharpen Your Vision and Protect Your Eye Health
Millions of Americans suffer from eye or vision problems such as glaucoma, cataracts, macular degeneration and many around the world suffer from vitamin A...
When is the Best Time to Take Vitamins? A Science-Backed Guide
Here are some important factors to consider when you should take vitamins to optimize the absorption. Keep in mind the way we absorb nutrients...
How Many Calories to Burn Daily to Lose Weight? (Try These 3 Easy Hacks
If you are trying to lose weight, the first thing you should find out is how many calories you need to burn every day.
Knowing...
Why Is My Stomach Getting Bigger?
Seeing your waist line expand can be frustrating, especially if you are working hard to eat a healthy diet balanced by exercise and healthy...